Smoking is addictive. That much is obvious, though most people probably do not know why smoking is addictive. It all comes down to nicotine, which is a crucial component of tobacco.
When you smoke, you take nicotine into your body. Nicotine produces a pleasant effect that, if you keep smoking, your brain quickly adapts to, so much so that you begin to crave the sensation you get every time you smoke.
Given time, you will build a tolerance to nicotine. In other words, you will find that your body no longer manifests the effects you desire for the amount of tobacco you used to inhale, this causing you to smoke more frequently than before.
At some point, you will find that you are unable to function without smoking, not without suffering some very unpleasant physical and mental consequences.
Smoking Cessation Methods
How do you stop smoking? This is the question plaguing many a smoking addict. And considering the health complications associated with smoking, anyone with a smoking addiction is encouraged to seek treatment where possible.
There are various smoking cessation methods that one could deploy in their efforts to quit smoking, the most prominent including the following:
1. Quitting Cold Turkey
This is exactly what it sounds like. You simply stop smoking, without using any additional aids or seeking outside help. This is the first approach most people take when they decide that they have had enough of the smoking habit.
However, only a tiny percentage ever succeeds. Quitting cold turkey is a herculean task, one that you should never undertake unless you know for certain that you have the fortitude necessary to contend with the withdrawal symptoms that will result.
2. Nicotine Replacement Therapy
When quitting cold turkey fails, people usually turn to nicotine replacement therapy. This is one of the safer smoking cessation methods out there. The idea is to wean patients off nicotine. Nicotine replacement therapy involves giving people access to nicotine using tools like nicotine patches and lozenges that do not involve the inhalation of tobacco.
Once you begin using nicotine replacement therapy aids, the idea is to slowly reduce the amount of nicotine you are introducing into your body, eventually stopping altogether.
Nicotine replacement therapy allows you to experience the pleasant effects of nicotine while removing the negative consequences of actually smoking a cigarette to get a nicotine high.
People younger than 18 years of age are not allowed to pursue nicotine replacement therapy without the permission of a doctor.
It is possible to use pharmaceutical means to quit smoking. Drugs like Bupropion and Varenicline allow people to combat the effects of nicotine withdrawal; as such, smoking addicts are better placed to overcome this dangerous habit.
4. Behavioral Therapy
If you are struggling to quit smoking, it is essential that you visit a counselor. The right counselor will help you identify the triggers in your life that make you want to smoke. They will also help you design a successful plan to fight your nicotine addiction even while aiding you in your efforts to fight the cravings for tobacco.
Overcoming your smoking habit will not come easy. Even the best smoking cessation methods will not help you if you refuse to persevere, some tips and considerations you should keep in mind including the following:
You need to find the proper motivation to quit smoking. Identify a reason that will drive you to persevere during the harshest moments of your rehabilitation. You have a higher chance of succeeding if you find a good reason to keep you motivated.
2. Prescription Pills
You do not have to struggle with your addiction on your own. Remember that there are prescription pills that can actually help you curb your cravings. In fact, there are drugs that can make smoking quite discomforting for you. You do not have to struggle needlessly, not when there are drugs that can ease your pain.
You will need help to kick the habit of smoking. Talk to your friends and family about your determination to quit and allow them to help you through the difficult times ahead. If possible, avoiding dealing with this issue on your own.
Most importantly, do not fret over every single time you find yourself relapsing. Relapses are common among individuals with particularly strong addictions. Permanently kicking the smoking habit will take time. DO not simply throw in the towel just because you gave into temptation and smoked that one time. Keeping moving forward.